CoMMotion Dance Studio

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Saturday, 06/22/2019 | 09:00AM-10:00AM

Diane Mentzer Dance C
TRX- Is a suspension training class using varying length resistance straps to develop strength, balance, flexibility, and joint stability simultaneously. TRX was invented by ex-Navy Seals to deeply increase and maintain fitness. This suspension training class includes bodyweight exercises in which a variety of multi-planar, compound exercise movements are performed. TRX Suspension leverages gravity and your bodyweight. The participant may control how hard of a workout by simply adjusting body position.

Purchase Options For This Class:


06/22/2019, 9:00 AM

Pack - 8 Class Cardio Fitness

8 classes, expires 60 days from purchase

Pack - Ultimate Pilates/Cardio Pass

40 classes, expires 30 days from purchase


Fitness 6 month Contract
Duration: 6 months


Summer Fitness/teachers & students
Duration: 3 months