BoneFit
Wednesday, 09/02/2026 | 01:15PM-02:15PM
Cris Persico CFC - Studio A
A BoneFit class is a specialized, evidence-based exercise program designed to safely improve bone density, balance, and posture for individuals with osteoporosis or low bone mass. These classes focus on gentle resistance training, weight-bearing aerobic activity, and fall prevention to minimize fracture risks while helping participants move confidently.