Flow and Glow

Flow & Glow 90 minutes (including transition time) Find your calm and melt away stress in this rejuvenating experience. Begin with a 45-minute Vinyasa yoga flow —connecting breath and movement to center the body and quiet the mind. Afterward, enjoy a smooth 15-minute transition before stepping into the warmth of a 45-minute sauna session, where you can relax and restore balance. With a meditative playlist setting the tone, this class is designed to help you unwind, reset, and leave feeling grounded, refreshed, and renewed.