STRONG HER: Women’s Strength & Health Class
Tuesday, 01/13/2026 | 04:30PM-05:30PM
Peter Gandy Fitness Floor/Functional Training Room
Once a Week → Full Body Empowerment
Build strength for life!
Support:
Strong bones
Lean muscle
Balance & fall prevention
Mental health & mood
Hormonal balance
Community & connection
45 min training + 10 min stretch + 5 min education
No experience required! All fitness levels welcome.