Low Impact High Intensity Interval Training

This class is a combination of strength training, basic low impact/high intensity cardiovascular segments, balance and flexibility. Specifically designed for those who prefer a great workout without the added impact to joints. Think of this class as the perfect balance of cardio and strength training. You get to challenge your muscles and your heart, all while keeping your joints happy. We will start in Studio A for the first 40 minutes of class followed by a 5 minute transition time to get to the Cycle Studio and finish with HIIT on the bikes for 15 minutes.