Gentle Yoga & Mindfulness

Ready to move at a deliberate and thoughtful pace? In this class we soothe and balance the body, mind and spirit using breath and gentle, rhythmic fluid movements. This is a nurturing practice that emphasizes inner peace and focused flow that we incorporate on and off our mat. This practice is performed with mindful awareness and keen connection to the breath, quieting the nervous system while strengthening the body and mind. Mindful movements release stress, increase flexibility, unwind the body, and calm the mind. Beginners, intermediate and advanced levels are welcome. No experience or flexibility required.