Barre
Thursday, 10/10/2024 | 09:15AM-10:15AM
Lisa Paddor CFC - Studio A
Our Barre workout is designed to trim, tighten and tone your entire body with an emphasis on defining your glutes and legs. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique in record time. Barre is also great for toning your upper body and core.