Roll & Release
Monday, 12/23/2024 | 11:45AM-12:45PM
KC Bleuher Room 107
Combines different functional and strength moves, breath work with various self-myofascial release techniques (balls, foam rollers, etc). Combining guided self-massage with breath work and targeted strength work you will roll away feeling stronger yet unwound, unbound and completely relaxed. Ball rolling is a perfect complement to your fitness and yoga practice, so make your self-care a priority and get those muscles rolling!