Intro/Beginner to Iyengar Yoga

This class is great for those looking to start yoga from the beginning and practitioners ready to reconnect to the practice of yoga. The basic actions and alignment of yoga asanas will be taught and built upon each week to bring the desired effect to the practitioner. This class will also teach the practitioner how to establish a home practice. Modifications will be given to those who need them for knees, wrists, shoulders, back and neck.