Stretch and Mobility

Stretch and Mobility classes combine breathing techniques, stretching, foam rolling, joint mobility, myofascial release and balance for a refreshing, full-body experience. The coach will lead you through a structured, 45-minute session. These classes are perfect to take on their own, or they can be taken either before or after a high-intensity class, as the primary focus of Stretch and Mobility is to care for your muscles and joints!