Fall-Somatic Movement
Monday, 10/19/2026 | 11:00AM-12:00PM
Liz Monnier Elliot
Somatic Movement is a gentle, exploratory class designed to increase body awareness, improve mobility, and support overall well-being through mindful movement. Using guided movement explorations inspired by Feldenkrais Awareness Through Movement ® lessons, participants learn to recognize habitual movement patterns, release unnecessary tension, and discover more efficient ways of moving. Students must be able to lie on the floor.
Purchase Options For This Class:
This event occurred on 10/19/2026
Drop-in purchase & enrollment options are available for later dates. Please select a current/future date from the calendar to access those.This event occurred on 10/19/2026
Drop-in purchase & enrollment options are available for later dates. Please select a current/future date from the calendar to access those.