Acro (7 and older)

For students 13 and older. Acro-Tumbling is the fusion of tumbling, dance, technique, athleticism, agility, and strength through the use of acrobatic skills without the use of a sprung floor. Based on safe and effective progressions with proven results in areas of flexibility, balance, limbering and tumbling. One of the advantages of acro dance is that it increases flexibility while building strength. This allows dancers to maintain and improve their range of motion so they can execute acrobatic moves safely with minimal risk of injury. As dancers, flexibility is extremely important to prevent injuries, pain, and stiffness.