Strength and Stretch-Low Impact Fitness

Adult Slow & Low Cardio + Stretch | 45 Mins This class blends gentle, low-impact cardio with deep stretching and mindful movement for a complete, balanced workout. Participants will enjoy rhythmic, slow-paced cardio exercises to boost endurance and coordination, followed by guided stretches to improve flexibility and release tension. Perfect for all fitness levels, this class promotes overall wellness, relaxation, and an energized body in a supportive environment. *This is a Non-Performance Class