Acro IV & V: by permission only

Instructors: Samantha Johnson, Ryley Lilly *By permission only! Ages: 12+ Dancers must already be able to perform both a front and back limber/walkover. Requirement: athletic wear or dance clothes, acro socks or bare feet. Hair must be pulled back off the face. Description: Technical floor tumbling and acrobatics. All students must have taken acro or gymnastics in the past and have strong knowledge of intermediate/advanced acro skills (must already be able to cleanly execute upon entering class: splits, dive roll, backward roll, fish flop, backbend & stand up, cartwheel, handstand, elbow stand, headstand, roundoff, front and back limbers/walkovers). Advanced strengthening, stretching, and conditioning to build core strength for floor tricks, such as, creative cartwheels, creative walkovers (tinsica, switch, windmill), valdez, front and back handsprings, leaps, front and side aerials, front and back tucks, roll throughs, kip-ups, mini trampoline, etc.