Acro III

Acro III Instructor:  Samantha Johnson Ages: 9+ Requirement: athletic wear or dance clothes, acro socks or bare feet.  Hair must be pulled back off the face. A combined level class for students of mixed ages and skill levels.  An introduction to acro dance stretch, strength, and tumbling skills like bridges, candlestick, forward roll, handstand kick-up, beginner cartwheel, and mini trampoline!  …which build to intermediate/advanced strengthening, stretching, and conditioning to build core strength for floor tricks geared towards achieving front and back walk-overs, backbend & standup, limbers, half valdez, roundoff, handspring, leaps and more creative tricks like headstands, elbow stands, tinsica, switch walkovers, roll throughs, mini trampoline, fish flop, back rolls, etc.