Ages 13+ Strength, Injury Prevention & Stretch Class ages
Wednesday, 07/29/2026 | 06:15PM-07:30PM
Ami Fatula Caile Hanlon In-Studio Classes
This class will provide a full body workout that is both intense and low impact. Our goal is ultimately to restore balance to your body, build core strength, improve muscular strength, and increase flexibility. We will utilize a combination of body weight, toning balls, resistance bands, and yoga blocks.