Q2 - Adult Barre Fitness - Sunday
Sunday, 06/13/2021 | 06:00PM-06:45PM
AOD Instructors Carolyn Golden Studio A
Please wear athletic clothes and bring a mat. Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.