Adult Yoga

My yoga class is designed to produce an energetic flow through the body. Having had a background in dance, I focus on not only the asanas, but the transitions between, to weave pathways through your body. This creates a natural flow between movements allowing oneself to feel your own internal rhythm. By pairing this with a weekly curated playlist, the music lovers will appreciate the selection of sounds to inspire our yoga journey. Alongside this flow, I also make sure to leave time for a substantial savasana to allow you to quiet down your busy mind and to fully absorb the effects of the practice.