Adult Inversion Yoga

Inversion Yoga is a low impact practice that moves through poses slowly and intelligently with every movement guided by the breath. The use of an inversion or headstand stool makes postures more accessible and comfortable for beginners and people who have mobility challenges or are recovering from injury. The stool allows you to go upside down into a headstand without any compression on the neck or spine. Go at your own pace and build confidence and trust in your body. This class is designed to improve circulation, strengthen or re-train the brain to muscle connection and release chronic tension held in the body.