Strength Training Levels 5|6|7

Strength Training at BDC is taught by licensed physical therapist Daisy Fish and is designed to help young dancers and athletes develop proper movement mechanics, functional strength, stability, balance, and coordination. Using age-appropriate exercises and resistance training, students will improve core strength, muscular endurance, posture, and overall fitness while learning correct technique and injury-prevention principles. The class also emphasizes flexibility, mobility, and body control to support healthy movement both in dance and everyday activities.