Pilates at New Motion (Levels 8|9)

This specialized Pilates class for Advanced Dancers in Levels 8|9 is held at New Motion and is led by licensed physical therapist Daisy Fish. Designed to complement dance training and athletic performance, this class will focus on proper movement mechanics, coordination, body control, and overall physical conditioning. Students will use professional Pilates equipment, including Reformers and other specialized apparatus, only available to us through this partnership with New Motion.