Adult Modern 1

This adult beginner modern class is rooted in Cunningham-based technique, with a focus on using movement to discover ease, clarity, and efficiency in the body. Whether you’ve never danced before or are returning after time away, this class offers an accessible and welcoming space to build strength, coordination, and confidence. Class begins with standing exercises that gently warm up the back, legs, and feet, helping you connect to alignment and balance. As we progress, across-the-floor phrases introduce rhythm, timing, and coordination. Come as you are and join a fun, encouraging group of dancers as you develop technique and rediscover the joy of modern dance. Dancers interested in taking Adult Modern 2 should be familiar with the memorized Cunningham back exercises.