Adult Dance Jam

Unleash your energy and rediscover the joy of movement in this upbeat, judgment-free Dance Jam designed for adults. This class mixes fun, easy-to-follow choreography with a wide range of music keeping things fresh and exciting every week. Each session starts with a full-body warm-up, then moves into high-energy routines that blend cardio, rhythm, and freestyle elements. Expect great music and a supportive vibe! It’s more than a workout—it’s a dance party that feeds your body and soul. No dance experience needed—just come ready to move, sweat, and smile.