Incubator Fitness
Wednesday, 01/23/2019 | 05:45PM-06:15PM
KellyAnn Williams Liam Harney Downstairs Studio
This is a championship level class designed to keep dancers from getting injured. Injuries are causes when a dancers tries to do repetitive moves with out maintaining proper fitness and strength. Incubator classes challenge dancers minds and bodies through a series of core, cardio and other exercises.
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