Incubator fitness class
Tuesday, 10/16/2018 | 05:45PM-06:30PM
Frank KellyAnn Williams Liam Harney Downstairs Studio
This is a championship level class designed to keep dancers from getting injured. Injuries are causes when a dancers tries to do repetitive moves with out maintaining proper fitness and strength. Incubator classes challenge dancers minds and bodies through a series of core, cardio and other exercises.