Danzversity, A Place Where Dance, Diversity and the Arts are Freedom

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Heart Flow - A Kids Yoga Class that Promotes Heart, Body and Mind Healing | Ages 7-12

Tuesday, 09/01/2020 | 04:00PM-05:00PM

Maggie Virtual After-School Programs
Heart Flow - A Virtual Kids yoga class that promotes community while healing the heart, mind and body. 14 weeks, no classes on Fall break 10/12-10/16 nor Thanksgiving week 11/23-11/27 Have you ever hugged an old friend after not seeing each other for a while? Or heard a song your body immediately wanted to dance to? In these moments, we feel our hearts open. In these mindful movement classes, our goal is to work together to find and celebrate what makes our hearts feel open and find regulating techniques for when our heart feels closed. We will create a safe, inclusive space for students to share authentically without judgement to encourage their ability to offer that attention to themselves and those around them. In each class, we will practice conscious conversations, movement and games based on the needs of the kiddos in the class, time for students to share and be teachers themselves, mindful crafts, and ALWAYS time for relaxation.

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