Total Body Training
Tuesday, 08/16/2022 | 09:30AM-10:30AM
Liz Antman CFC - Studio A
These workouts are uniquely designed to increase your power, effectively burn energy, and elevate your athletic performance with moves that you can adapt to your level. You’ll find classes that incorporate strength circuits, power training, and core, as well as separate classes for mobility and movement breakdowns to make sure you get the most from your workouts.