ONLINE Floor Barre Stretch - FALL
Friday, 10/07/2022 | 05:30PM-06:30PMAdmin Candace Carbajal Online
For pre teens through adults, this class is a low to no impact workout suitable for all fitness levels, as well as a great option for performers to strengthen and tone muscles. Movements are predominately seated and are performed at a slow, steady pace. This mindful routine incorporates both dynamic and static stretching as well as ballet and yoga based movements to relieve and restore sore muscles and give you a rejuvenating workout.. Over time, Barre Stretch has been shown to improve flexibility, balance, and overall wellness. (**For this class, students will need: a yoga mat for body cushioning) FRI - 5:30 PM TO 6:30 PM 08/19/2022 - 11/18/2022 TOTAL SESSIONS: 14
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