Emotional Alchemy Qigong
Tuesday, 04/23/2019 | 06:00PM-07:00PM
Kimber Bowers The Sanctuary
Cleanse and refine your energy field through meditation while simultaneously relaxing and strengthening your body. Each class begins and ends with a meditative focus to reinforce the purpose of the movement practiced. A perfect way to unwind and re-establish your sense of wholeness and connection while stretching the body and clearing the mind. In this series Kimber fuses carefully chosen physical movements from a variety of Qigong practices with guided meditation and Qigong Sound Healing to release trapped emotions and balance the meridians. Ever wonder why you find yourself feeling emotionally overwhelmed? Like you can't help how you feel even though you know logically that the feeling is not in proportion to the actual triggering event? Emotions from the past are stored in the actual cells, tissues, and organs of your body. When this happens every new emotional reaction is compounded with all of the trapped emotions of the past. These trapped emotions can cause strain on the mental, emotional, and physical self. The ancient art of Qigong helps to release these emotions while restoring energy, supporting proper physical function, and building resiliency in the present. Suitable for all levels of strength and fitness. All movements are adaptable to meet your needs.