PWYC Gentle Yoga
Thursday, 03/14/2019 | 06:00PM-07:00PMBarb Riley The Sunroom
This slow moving practice will build endurance while supporting the parasympathetic nervous system. Using props you will be guided through sequences that will both increase flexibility and quiet the mind. This class is an all levels class. Gentle yoga is great for those who are looking for a light exercise.
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03/14/2019, 6:00 PM