Align & Open
Wednesday, 05/15/2019 | 07:30PM-08:30PM
Tina Keffer The Sanctuary
This class alternates between a faster flowing series of sun salutations and static poses held for longer durations. Special attention is given to postural alignment and awareness of breath. The intention is to allow you time to set up and stay in the poses long enough to connect deeply to your breath, using the inhale to become aware of where there is tightness in your body, and then using the exhale to find opening. All levels are welcome.
Purchase Options For This Class:
This event occurred on 05/15/2019
Drop-in purchase & enrollment options are available for later dates. Please select a current/future date from the calendar to access those.Membership
Monthly Auto-Renewal
Duration: 12 months
$95.00