Yoga for Athletes
Sunday, 02/24/2019 | 10:00AM-11:00AM
Tammy Leiphart The Sunroom
This well-rounded Yoga class is designed specifically to address dynamic flexibility training, core stabilization and strengthening, challenging balance work and hip opening. By focusing on these vital elements, yoga can help you recover faster after workouts, open up the tight areas that can hinder performance, improve range of motion and develop mental focus and concentration. This is an all levels class.
Purchase Options For This Class:
This event occurred on 02/24/2019
Drop-in purchase & enrollment options are available for later dates. Please select a current/future date from the calendar to access those.