AntiGravity Suspension
Tuesday, 03/19/2019 | 05:30PM-06:30PM
Donna Deerin Ward The Ballroom
AntiGravity® Suspension Fitness is a dramatic and dynamic new form of exercise focused on fitness. Safely flipping, inverting and flying, increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout. Here you will learn new aerial flips and upside down tricks all while suspended in your hammock. Benefits include an agile spine, muscle definition, core strength, and flexibility. Get your wings out; together we are going to turn up the volume, turn up the fun, and fly. This class is recommended for people who consider exercise a regular part of their daily routine. It is encouraged that students have previously taken an AntiGravity Fundamentals class.
Purchase Options For This Class:
This event occurred on 03/19/2019
Drop-in purchase & enrollment options are available for later dates. Please select a current/future date from the calendar to access those.