Artemis: The Art of Living

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Monday, 03/11/2019 | 04:30PM-05:30PM

Rhonda Smith The Sunroom
This class infuses yoga and pilates techniques to tone the glutes, thighs, core, and arms. Get long and lean with the lengthening yoga postures paired with reps of pilates floor exercises to build strength and reduce stress. Focusing on alignment and breath, you will target and isolate specific muscle groups to feel a physical and mental change in your body. This class will held build flexibility, tone and strengthen your muscles, increase your metabolism, and can lead to weight loss with regular practice. Options will be given to accommodate your fitness needs; this is an all levels class.

Purchase Options For This Class:


03/11/2019, 4:30 PM

Pack - 5 class pack

5 classes, expires never

Pack - Monthly Unlimited Class Pack

unlimited classes, expires 1 month from purchase

Pack - 10 Class Pack

10 classes, expires never

Pack - 20 Class Pack

20 classes, expires never

Pack - Annual Unlimited Class Pack

unlimited classes, expires 1 year from purchase