Chair Yoga
Monday, 03/18/2019 | 03:00PM-04:00PM
Rhonda Smith The Sanctuary
Explore modified and chair assisted standing poses to help increase core strength, balance and overall mood. You will feel supported though all yoga postures with a chair, helping you to Stretch, strengthen and build muscle while seated. This class is perfect for those who are new to yoga, have injuries, want to increase flexibility, or need assistance. All levels are welcome!
Purchase Options For This Class:
This event occurred on 03/18/2019
Drop-in purchase & enrollment options are available for later dates. Please select a current/future date from the calendar to access those.