CoMMotion Dance Studio

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Stretch and Strengthen

Tuesday, 01/08/2019 | 10:00AM-11:00AM

Diane Mentzer Fitness/Event Space
Using a yoga mat and no shoes we work on strength, balance and flexibility. The warm-up is followed by a series of strength moves, using our own body weight as resistance, a yoga flow section and closes with a nice a long stretching segment.

Purchase Options For This Class:


01/08/2019, 10:00 AM

Pack - 8 Class Cardio Fitness

8 classes, expires 60 days from purchase

Pack - Ultimate Pilates/Cardio Pass

40 classes, expires 30 days from purchase


Fitness 6 month Contract
Duration: 6 months


Summer Fitness/teachers & students
Duration: 3 months