CoMMotion Dance Studio

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Stretch and Strengthen

Tuesday, 10/09/2018 | 09:30AM-10:30AM

Diane Mentzer Fitness/Event Space
Using a yoga mat and no shoes we work on strength, balance and flexibility. The warm-up is followed by a series of strength moves, using our own body weight as resistance, a yoga flow section and closes with a nice a long stretching segment.

Purchase Options For This Class:


10/09/2018, 9:30 AM

Pack - 8 Class Cardio Fitness

8 classes, expires 60 days from purchase

Pack - Ultimate Monthly Fitness Pass

40 classes, expires 30 days from purchase


Fitness 6 month Contract
Duration: 6 months