Pilates Reformer (Beginner)
Thursday, 01/10/2019 | 06:00PM-07:00PMNo instructor assigned Pilates Studio
Pilates Reformer- Reformer Pilates for Beginners uses specially designed gliding spring-loaded machines to achieve overall body tone, balance, awareness and strength. Pilates classes use thoughtful movement, breathing and awareness of your deep core muscles for improved posture and stability, teaching your body how to move while whittling inches off of your body like few other exercise systems. Exercises on the reformer can be given to challenge the professional dancer or athlete or modified for the beginner or person with a physical difficulty. Private reformer classes are tailored specifically to the body of the individual. Class sizes range from private to four in a group.