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TRX

Wednesday, 11/07/2018 | 09:00AM-10:00AM

Diane Mentzer Dance C
TRX is a suspension training class using varying length resistance straps to develop strength, balance, flexibility, and joint stability simultaneously. TRX was invented by ex-Navy Seals to deeply increase and maintain fitness. This suspension training class includes bodyweight exercises in which a variety of multi-planar, compound exercise movements are performed. TRX Suspension leverages gravity and your bodyweight. The participant may control how hard of a workout by simply adjusting body position.

Purchase Options For This Class:

Single

11/07/2018, 9:00 AM
$10.00

Pack - 8 Class Cardio Fitness

8 classes, expires 60 days from purchase
$64.00

Pack - Unlimited Cardio Fitness

unlimited classes, expires 30 days from purchase
$80.00

Pack - Ultimate Monthly Fitness Pass

60 classes, expires 30 days from purchase
$200.00