Summer Barre II - Monday
Monday, 08/10/2020 | 05:45AM-06:30AM
AOD Instructors Carolyn Golden Studio A
Please wear athletic clothes and bring a mat. Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.