Free - Adult Barre Fitness
Saturday, 12/11/2021 | 09:00AM-09:45AM
AOD Instructors Carolyn Golden Studio B
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. (athletic clothes and a mat)