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Pilates Mat Class

Tuesday, 05/07/2019 | 03:00PM-04:00PM

BDC Faculty Studio A
BDC is honored to have Danielle Zack, director of the pilates program at Seattle Athletic Club, here on Tuesdays to teach Pilates Mat Classes for dancers. Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what dancers (and former dancers!) need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. Bring a mat or borrow a BDC mat at no charge.

Purchase Options For This Class:

This event occurred on 05/07/2019

Drop-in purchase & enrollment options are available for later dates. Please select a current/future date from the calendar to access those.

Pack - 5 Class Card

5 classes, expires never
$120.00

Pack - 10 Class Card

10 classes, expires never
$220.00

Pack - 20 class card

20 classes, expires never
$400.00