Wednesday, 01/16/2019 | 07:15PM-08:15PMTarah Hartung Studio 3
This class begins with meditative breathing exercises allowing you to feel centered and focused. We will move thru asanas(poses) in a dancelike sequence. Then wind down with restorative poses to help lengthen your tired muscles and relax your mind. What a great way to end a long day. Tarah loves to use hands on assists and essential oils to help deepen your practice.
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01/16/2019, 7:15 PM
unlimited classes, expires 30 days from purchase
10 classes, expires 4 months from purchase
10 classes, expires 365 days from purchase