W19 Adult Ballet 1 (Session I)
Thursday, 01/17/2019 | 06:45PM-07:45PMEmily Stein Studio 1
Adult Ballet 1 is a great physical activity that involves cardio, stretching, concentration, music, and memory. It burns calories, lengthens and strengthens muscles and contributes to an all-around sense of well-being. This is an engaging, upbeat, thoughtful class that challenges without frustrating the students while focusing on helping them adjust their technical placement and posture for better strength and control. No expereince needed! Ballet shoes are best, but socks will do. One class per week. Registration required, repeatable.